SummaryIn this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attacks, the importance of breathing techniques, and the journey of facing fears to heal. The conversation also touches on alternative healing methods, the significance of emotional release, and the power of affirmations in cultivating a positive money mindset.------------------------------------------------------------Chapters00:00 Introduction and Personal Updates00:18 Exploring the Wim Hof Method03:17 Personal Experiences with Panic Attacks06:32 Coping Mechanisms for Panic Attacks10:41 Facing Fears and Healing12:45 Alternative Healing Methods14:35 Control and Empowerment through Breathing17:35 Money Mindset and Affirmations------------------------------------------------------------ The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas------------------------------------------------------------Support the show

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