SummaryIn this engaging conversation, Bryony, (@bryonywilliams_theglassfemale) a high-performance coach, discusses her mission to empower women, particularly mothers, to find their voice and confidence in a male-dominated workplace. She shares insights on the importance of communication in relationships, the challenges of balancing motherhood and work, and practical tips for building confidence through breathing and movement. Bryony emphasizes the need for self-care, managing inner critics, and the value of homemaking, while also addressing the untapped potential of part-time working mothers. In this engaging conversation, Bryony shares her experiences and insights on navigating the complexities of parenthood, balancing responsibilities, and the importance of self-care. She emphasizes the need for women to embrace their power, discover their talents, and practice mindfulness. The discussion also touches on the lessons learned from adversity and the significance of creating space for oneself amidst life's chaos.----------------------------------------------------------------- Chapters00:00 Introduction to Bryony and Her Mission01:27 The Concept of the Glass Female02:20 Empowering Women Through Coaching05:10 Communication and Relationships07:55 Building Confidence in Women10:52 Breathing and Movement for Confidence12:49 Managing Inner Critic and Imposter Syndrome15:28 The Importance of Self-Care and Reminders16:34 The Challenges of Corporate Life for Moms19:10 Outsourcing and Balancing Responsibilities23:34 The Value of Homemaking and Independence25:51 Embracing the Chaos of Parenthood28:50 Finding Balance in Life's Responsibilities29:55 The Importance of Quality Time32:02 Empowering Women to Stand in Their Power35:10 Discovering and Embracing Your Talents36:57 Lessons Learned from Adversity40:09 The Power of Resilience42:45 Mindfulness and Breathing Techniques46:51 Creating Space for Self-Care----------------------------------------------------------------- The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------------ 📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas------------------------------------------------------------------ Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨ Don’t miss out – secure your spot now! 💖 https://www.ticketsource.co.uk/boom-arts-academy/vision-vibes-2025-mum-s-retreat/2025-01-26/16:00/t-lngvgqoSupport the show

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