Stress isn’t a problem; it’s a signal. And it’s trying to get your attention. In this episode of Burn Beautiful, we unpack how chronic stress quietly disconnects ambitious women from their health, voice, presence, and power and what to do about it.If you’re a woman in leadership who feels overextended, reactive, or emotionally distant from your own life, this conversation will meet you right where you are. We go beyond bubble baths and to-do lists to explore the real root of burnout: disconnection from self.You’ll learn:Why stress shows up differently in women—and why it’s not just about workloadThe impact of old conditioning and perfectionism on your nervous systemWhat the body, mind, and heart each reveal about your current stress stateHow to shift from survival mode into soul-aligned leadership3 powerful practices to begin healing stress at the root (starting today)We’ll also explore:The legacy of generational suppression and why women are still carrying itHow your heart's electromagnetic field affects your stress levelsWhy stress can actually become a portal back to your powerThis episode is a must-listen if you’ve been:Snapping at your kids or partner and wondering, “What’s wrong with me?”Feeling stuck, numb, or depleted in your leadershipStruggling to feel present even during the good moments✨ If you’re ready to reconnect with your body, your truth, and your power — this is the episode for you.Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-pageFor all services, check out www.leaduphealth.com Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: [email protected] 🎧 Music Credit: “Seize the Day” by Andrey Rossi Licensed via Uppbeat (free for creators) 🔗 uppbeat.io/t/andrey-rossi/seize-the-day 🎟 License Code: Q2SDHQ6PBNCDBXUE

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