In this episode of Burn Beautiful, we reframe physical health as the first move in ending burnout and leading with soul-aligned power. If you’ve tried health plans that assumed endless time (hi, meal-prep marathons), ignored women’s biology, or have left out the mind-stress-body connection, this conversation is your reset.Inside, you’ll learn:4 costly health myths women leaders internalize—and how they sabotage lasting change.How sleep, movement, and nutrition directly affect decision-making, empathy, clarity, and stress tolerance at work and at home.3 simple, doable shifts you can start today to calm your nervous system and reclaim energy.We’ll talk epigenetics (you have agency), bio-individuality (there’s no one “right” plan), reframing the body from ornament to instrument, and why tending your physiology is sacred leadership work.If this resonates, share it with a woman leader who’s ready to break the stress cycle. Together, we’re changing the paradigm.Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-pageFor all services, check out www.leaduphealth.com Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: [email protected] 🎧 Music Credit: “Seize the Day” by Andrey Rossi Licensed via Uppbeat (free for creators) 🔗 uppbeat.io/t/andrey-rossi/seize-the-day 🎟 License Code: Q2SDHQ6PBNCDBXUE

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