Modern life wasn’t designed for women — and our health is paying the price. We’re ancient bodies living in a digital world, and it’s costing us our energy, vitality, and wellbeing.In this episode of Burn Beautiful, host Nicole Whitaker unpacks why it’s become so hard for women — especially those 35+ juggling leadership, family, and endless demands — to stay well in today’s world. You’ll discover the “evolutionary mismatch” between our biology and modern life, and how the male-default model of health science has left women running on empty.Nicole explores what real health looks like through three powerful models: 🌿 The Blue Zone Model — the timeless habits of the world’s healthiest people 💪 The Modern Women’s Health Model — science that honors your hormones and rhythms 🔥 The Holistic Health Model — the mind-body-soul alignment you teach in the H.E.R.S.™ MethodYou’ll walk away with a simple blueprint for restoring your energy, hormone health, and vitality — and practical ways to realign with your body’s natural wisdom in a world that never stops moving.Because health isn’t something you chase — it’s something you align with. And your body already knows the way.Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-pageFor all services, check out www.leaduphealth.com Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: [email protected] 🎧 Music Credit: “Seize the Day” by Andrey Rossi Licensed via Uppbeat (free for creators) 🔗 uppbeat.io/t/andrey-rossi/seize-the-day 🎟 License Code: Q2SDHQ6PBNCDBXUE

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