Bulletproof Hygiene Podcast Episode 16 Hosts: Charissa Wood, RDH  & Brittany Simon, CRDH, BASD Guest: Dr. Uche Odiatu Key Takeaways: Intro Pursuing Health And Wellness Healthy Living Stereotype How To Strengthen The Immune System Hypersomnia Circadian Rhythm Serving Size Train Your Immune System Unconscious Competence Accelerated Aging Supplements Vs. Actual Food For Nutrients Supply Patient Conversation Being Present References: Summit July 2021 Bulletproof Hygiene on Mighty Networks Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene Dr. Uche Odiatu A Time Conscious Life: Inspirational Philosophy From Dr. Covey's Life Why We Sleep: Unlocking the Power of Sleep and Dreams The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Tweetables: Not everyone is interested in changing. Dr. Uche Odiatu You can be fit without being an "all or nothing" person. Dr. Uche Odiatu Your pain is sending you a message. Dr. Uche Odiatu Sleep is the bedrock of being healthy. Dr. Uche Odiatu Sleep is the ultimate Anti-ager. Dr. Uche Odiatu Good sleepers process emotion, bad sleepers carry the load with them. Dr. Uche Odiatu People who don't sleep well, don't heal well. Dr. Uche Odiatu Ability to be chill is attractive. Dr. Uche Odiatu Anyone who eats a lot dies faster. Dr. Uche Odiatu I look at the good things and count the blessings. Dr. Uche Odiatu It's hard to teach a know-it-all. Dr. Uche Odiatu Healthy should be simple. Dr. Uche Odiatu

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