Bulletproof Hygiene Podcast Episode 132 HOST: Charissa Wood, RDH  GUEST:  Dr. Tarryn MacCarthy    TAKEAWAYS Introduction The Balancing Act Reflecting on our wins and losses from the previous year Setting our sights on setting new goals and breaking bad habits Being drawn to take care of the people around us Addressing the feeling of shame Work-life balance and work-life blending Fight or flight Sympathetic nervous system stress and myopic vision How to use your body to go from stress to calm Vista vision Meditation Vagus nerve stimulation Permitting yourself to feel good Leaving our emotions at the door   REFERENCES The Business of Happiness Podcast The Business of Happiness Hygiene Mastermind Bulletproof Summit   TWEETABLES When you feel good, you make good choices in your actions - Dr. MacCarthy  

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