The Bulletproof Hygiene Episode 139 TITLE: Playing Geologist HOSTS: Charissa Wood, RDH DESCRIPTION In this episode, Charissa Wood discusses tonsil stones, also known as tonsilloliths. She explains what tonsil stones are, how they form, and the symptoms they can cause. Charissa also explores the treatment options for tonsil stones and provides tips for prevention. The episode concludes with a promotion for the Bulletproof Hygiene community on the Mighty Network. TAKEAWAYS Tonsil stones, or tonsilloliths, are small lumps that form in the tonsils and are made up of food, debris, mucus, bacteria, and fungus. They can cause symptoms such as bad breath, sore throat, earache, inflammation, and difficulty swallowing. Treatment options for tonsil stones include coughing or sneezing them out, using a damp cotton tip or rubber tip to remove them, gargling with salt water, or undergoing coblation cryptolysis. Prevention strategies include practicing good oral hygiene, using oral probiotics, staying hydrated, avoiding smoking and vaping, and being mindful of dietary contributions. Join the Bulletproof Hygiene community on the Mighty Network to share tips and tricks for effectively removing or preventing tonsil stones. CHAPTERS 00:00 - Understanding Tonsil Stones: Causes and Symptoms 04:14 - The Mal Odor and Bacterial Trapping 05:37 - Treatment Options: Coblation Cryptolysis 06:35 - Preventing Tonsil Stones: Tips and Strategies 10:45 - Join the Bulletproof Hygiene Community REFERENCES Bulletproof Mastermind Bulletproof Hygiene Bulletproof Summit 2025 Mighty Network

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