Why Chasing Perfection Is Killing Your Gains

23/07/2024 51 min

Listen "Why Chasing Perfection Is Killing Your Gains"

Episode Synopsis

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results.