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Listen "The BEST and WORST Exercises For Muscle Growth (Based On Science)"
Episode Synopsis
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
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