Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 9 de 14

How to Have Your Own Back 21/12/2022
Surround Yourself with Greatness 14/12/2022
Do More of What You Love 07/12/2022
Abundance and Scarcity 30/11/2022
How to De-Stress the Holidays 23/11/2022
20 Thoughts That Get Me Through Anything 16/11/2022
Morning Anxiety 09/11/2022
Raising Resilient Kids 02/11/2022
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten 26/10/2022
The 5 Lies That Keep You Stuck 19/10/2022
Seven Questions to Measure Your Gain 12/10/2022
The Gap and the Gain 05/10/2022
All About Journalling 28/09/2022
Inherent Identity with Guest Tyson Bradley 21/09/2022
Worry Time 14/09/2022
Validation 07/09/2022
Q&A (Part 2) 31/08/2022
Q&A (Part 1) 24/08/2022
Feeding Your Brain 17/08/2022
Advice and Criticism 10/08/2022
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