Something new or scary happens in your life—new job, financial trouble, you name it. Your brain's natural reaction might be to worry about it.But what if I told you that worry is actually really desctructive and frankly, not even necessary?On this episode of Building Resilience, we're going to talk about worry. What is it (vs. what we THINK it is), why do human brains do it, and what can we do to kick worry to the curb forever?Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

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