What if changing your mindset was the only step you needed to take to change your life?If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains are an amazing thing, yes, but they can be heavily influenced.On today's episode of Building Resilience, I'm going to talk about mindset: the things you can feed your brain to really make a difference, and the simple steps you can take to shape your reality by shaping your thoughts.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

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