Are men taught strength wrong? Psychologist Dr. John Schinnerer breaks down the “man box,” anger, and the emotional skills that actually build better lives and relationships.SummaryIn this episode of Building Balance, Dr. John Schinnerer discusses the evolving definitions of masculinity and the importance of emotional intelligence in men's lives. He explores the concept of the 'man box' and how societal expectations can hinder emotional growth and connection. The conversation delves into the significance of understanding and expressing emotions, particularly anger, and the distinction between guilt and shame. Dr. Schinnerer emphasizes the need for self-awareness, effective communication, and the cultivation of positive emotions to foster healthier relationships. He also shares insights on navigating challenges in relationships, the role of gratitude, and the journey of personal growth and change.TakeawaysThe way men are socialized undermines their happiness.Emotional awareness is crucial for fulfilling relationships.Anger is often a secondary emotion that masks deeper feelings.Guilt can lead to positive change, while shame is detrimental.Self-awareness is the first step towards emotional growth.Healthy expression of anger involves understanding its roots.Effective communication is key to resolving conflicts in relationships.Cultivating positive emotions can help manage negative feelings.Gratitude can significantly enhance emotional well-being.Change is a gradual process that requires patience and understanding.Chapters00:00 Introduction to Evolving Masculinity02:43 Understanding the Man Box05:22 The Impact of Socialization on Men08:11 Emotional Awareness and Expression11:01 The Role of Guilt and Shame13:41 Navigating Emotional Turbulence16:27 The Importance of Self-Awareness19:03 Anger: A Double-Edged Sword21:54 Healthy Expression of Anger27:05 Cultivating Positive Emotions36:33 The Journey of Loving Kindness37:43 From External to Internal Validation39:10 Emotional Management and Happiness41:15 Common Emotional Mistakes in Relationships44:25 Effective Communication in Difficult Conversations47:08 Dealing with Mental Health Challenges in Relationships50:01 Understanding Behavior Change in Relationships53:22 Redefining Strength and Leadership55:47 Characteristics of Healthy Masculinity59:16 The Role of Compromise in Relationships01:01:59 Personal Lessons on Masculinity01:04:59 First Steps for the Emotionally StuckLinks & ResourcesGuest — Dr. John Schinnerer: www.guidetoself.com Book: Guide to Self: The Beginner's Guide to Managing Emotion and ThoughtWatch on YouTube: https://youtu.be/e57TmpME5esNewsletter / Community: www.perfectocasa.comPatreon (support the show): About the GuestDr. John Schinnerer is a psychologist specializing in men’s mental health and emotional intelligence. He helps men develop the skills to thrive at work and at home. (Tweak this line to match his exact bio.)ConnectFollow Building Balance with Muhammad Ali on Youtube: www.youtube.com/@perfectocasa.comRate & review on Spotify/Apple to help more listeners find the show.DisclaimerThis conversation is educational and not a substitute for professional mental-health care.men’s mental health, masculinity, emotional intelligence, anger management, communication, relationships, mindfulness, self-awareness

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