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Listen "Nutrition For The Trail"
Episode Synopsis
With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
Episode 5: Nutrition For The Trail takes a look at the basics of proper nutrition to fuel training, focusing on energy and endurance. Isis aand Lee help Jeffrey understand different meal plans, hydration, and the importance of balance. Matt chimes in with his personal experiences and the gang reflects on how nourishing the body impacts emotional and spiritual well-being as well.
Follow along on TikTok, X and our website www.buildingarunner.com
#GetBusyLivin #BeHereNow
Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.
Episode 5: Nutrition For The Trail takes a look at the basics of proper nutrition to fuel training, focusing on energy and endurance. Isis aand Lee help Jeffrey understand different meal plans, hydration, and the importance of balance. Matt chimes in with his personal experiences and the gang reflects on how nourishing the body impacts emotional and spiritual well-being as well.
Follow along on TikTok, X and our website www.buildingarunner.com
#GetBusyLivin #BeHereNow
More episodes of the podcast Building A Runner
Embracing Physical Pain and Discomfort
24/11/2024
Setting a Training Plan
17/11/2024
Assessing Your Starting Point
10/11/2024
The Decision
03/11/2024
In God we trust