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Listen "#5 - Why are we fat and hungry?"
Episode Synopsis
Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In Episode Five we tackle a question of health. Why are we fat and hungry?
We seem to be on an odd trajectory as a society...
We are the most advanced and well researched species in history, yet our overall health is suffering.
We discuss our food systems, how we can construct a good health and feeding routine and how we can use mindfulness to navigate the noise.
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In Episode Five we tackle a question of health. Why are we fat and hungry?
We seem to be on an odd trajectory as a society...
We are the most advanced and well researched species in history, yet our overall health is suffering.
We discuss our food systems, how we can construct a good health and feeding routine and how we can use mindfulness to navigate the noise.
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
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#4 - Training In The Zombie Apocalypse
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In God we trust