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Listen "#13: The Warm-Up: How To Start A Session."
Episode Synopsis
Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In this episode we break down the warm-up.
In essence we are trying to create a productive state where meaningful training can be performed from. There’s no exact way to do it but there are some guiding principles, which we go into depth on throughout this discussion.
We hope you enjoy.
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In this episode we break down the warm-up.
In essence we are trying to create a productive state where meaningful training can be performed from. There’s no exact way to do it but there are some guiding principles, which we go into depth on throughout this discussion.
We hope you enjoy.
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
More episodes of the podcast Build Your Instincts
#14: Change - From The Inside Out
17/05/2023
#12: How Can We Be More Resilient?
26/04/2023
#11 - Our Top Training Mistakes
19/04/2023
#9 - Using Goal Setting To Save Your Gains
09/11/2022
#8 - Elements Sneak Peek
31/10/2022
#6 - Why am I stiff and tight?
14/10/2022
#5 - Why are we fat and hungry?
23/09/2022
#4 - Training In The Zombie Apocalypse
16/09/2022
In God we trust