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Listen "#10 - We did the CrossFit Open and Quarterfinals, here's what we thought."
Episode Synopsis
Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
We did the CrossFit Open and Quarters. In this episode we debrief on our experiences. We touch on how to manage expectations in competition, how competitive experiences can grow mind and body beyond the arena, and how exposing ourselves to these environments can be very valuable life enriching experiences. We also chat about what our training goals are for the next few months.
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
We did the CrossFit Open and Quarters. In this episode we debrief on our experiences. We touch on how to manage expectations in competition, how competitive experiences can grow mind and body beyond the arena, and how exposing ourselves to these environments can be very valuable life enriching experiences. We also chat about what our training goals are for the next few months.
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
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#6 - Why am I stiff and tight?
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#5 - Why are we fat and hungry?
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#4 - Training In The Zombie Apocalypse
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In God we trust