ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#3- Concurrent Training Design"
Episode Synopsis
Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
Does cardio kill your gains?
Episode Three Dave and Lochie dive into writing concurrent training design.
They talk about what has worked for them in their own training, the interference effect, tension optimisation and Lochie nearly drowns in the pool because he’s too jacked
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
Does cardio kill your gains?
Episode Three Dave and Lochie dive into writing concurrent training design.
They talk about what has worked for them in their own training, the interference effect, tension optimisation and Lochie nearly drowns in the pool because he’s too jacked
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
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#13: The Warm-Up: How To Start A Session.
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#12: How Can We Be More Resilient?
26/04/2023
#11 - Our Top Training Mistakes
19/04/2023
#9 - Using Goal Setting To Save Your Gains
09/11/2022
#8 - Elements Sneak Peek
31/10/2022
#6 - Why am I stiff and tight?
14/10/2022
#5 - Why are we fat and hungry?
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In God we trust