ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#2- Help My Back Is F@%&!D"
Episode Synopsis
Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In episode two we talk about how we can manage and deal with back pain, what is good and bad movement, tools we use to help shift someone out of pain and Dave also nearly perishes doing some rear foot elevated split squats (story at the start)
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
In episode two we talk about how we can manage and deal with back pain, what is good and bad movement, tools we use to help shift someone out of pain and Dave also nearly perishes doing some rear foot elevated split squats (story at the start)
Enjoy!
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
More episodes of the podcast Build Your Instincts
#14: Change - From The Inside Out
17/05/2023
#13: The Warm-Up: How To Start A Session.
04/05/2023
#12: How Can We Be More Resilient?
26/04/2023
#11 - Our Top Training Mistakes
19/04/2023
#9 - Using Goal Setting To Save Your Gains
09/11/2022
#8 - Elements Sneak Peek
31/10/2022
#6 - Why am I stiff and tight?
14/10/2022
#5 - Why are we fat and hungry?
23/09/2022
In God we trust