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Listen "#1 - Long-Term Strength Gains"
Episode Synopsis
Welcome to the BYI podcast!
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
This first episode is all about one of our favourite topics- building strength!
Lochie and Dave chat about different types of strength, their strength coaching process, auto-regulation and why they’d rather die than de load.
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
Also a big shoutout to Andrew Padula (@andrew_padula) for hooking us up with the awesome tunes, you can check out his work here
https://soundcloud.com/andrewpadula
If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!
This first episode is all about one of our favourite topics- building strength!
Lochie and Dave chat about different types of strength, their strength coaching process, auto-regulation and why they’d rather die than de load.
——
If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at
@instincthealthandperformance
@lochiesimpson
@davidcrane13
You can find out more about hiring a coach and our programming over at
https://instinct-coaching.com/
Also a big shoutout to Andrew Padula (@andrew_padula) for hooking us up with the awesome tunes, you can check out his work here
https://soundcloud.com/andrewpadula
More episodes of the podcast Build Your Instincts
#14: Change - From The Inside Out
17/05/2023
#13: The Warm-Up: How To Start A Session.
04/05/2023
#12: How Can We Be More Resilient?
26/04/2023
#11 - Our Top Training Mistakes
19/04/2023
#9 - Using Goal Setting To Save Your Gains
09/11/2022
#8 - Elements Sneak Peek
31/10/2022
#6 - Why am I stiff and tight?
14/10/2022
#5 - Why are we fat and hungry?
23/09/2022
In God we trust