**This is Part 2 - go to episode #14 for Part 1!**Madeline 'Mads' Derby is the Head Mental Performance Consultant (MPC) at Inside Rival. Mads holds numerous credentials including Bachelor of Arts in Psychology from Seton Hall University, Masters of Science in Exercise and Sports Science with a concentration in Sport Psychology from Ithaca College. She is a member of the Association for Applied Sport Psychology, has her Psychological First Aid from Johns Hopkins and has earned her Mountaineering Leadership and Guide Training from the International Wilderness Leadership School. Her mission is to coach athletes and high performers through mental skills training to improve their performance and reach their goals. Through strategic and evidence-based programming, Mads helps athletes:Create their edgeLearn how to respond instead of reactGet out of their heads so they can play confidentlyFocus when it matters the most. On this episode Mads defines resiliency, she provides actionable steps on how to return from injury, how to raise your self awareness and much more! This episode is broken into 2 parts. Here we go with part 1. Enjoy!Show Notes:Book recommendations: Sapiens (Yuval Noah Harari), Pureland (Zarrar Said), Extremely Loud and Incredibly Close (Jonathan Safran Foer)Find Mads [email protected]://www.instagram.com/insiderival/Sound from Zapsplat.com

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