Episode Synopsis "Update"

It's been a bit since we have done a podcast. However, we are looking to get right back into it, but first a little update. It's me, Coco, and an empty chair. I'm just chatting it up! Let me know how you have made the world a little bit "Briter" since the last time we talked!Support the Show.

Listen "Update"

More episodes of the podcast BRITE

• Shame
• Meet My Bestie
• Dreams and Fear
• Character Building
• It's Time for a Fill Up
• Update
• Does poor nutrition cause depression?
• High Performance Academy Review
• Staying Motivated
• The importance of having a support system
• Common Misconceptions with Health and Fitness
• Mindset and positive thinking
• 5 Love Languages
• How to Achieve Happiness :)