Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

Latest episodes of the podcast BRITE

• Shame
• Meet My Bestie
• Dreams and Fear
• Character Building
• It's Time for a Fill Up
• Update
• Does poor nutrition cause depression?
• High Performance Academy Review
• Staying Motivated
• The importance of having a support system
• Common Misconceptions with Health and Fitness
• Mindset and positive thinking
• 5 Love Languages
• How to Achieve Happiness :)