Sunday spirals are real. You know the feeling — sweaty night, mindless TV, that growing pit of dread. But what if Monday wasn’t the enemy? What if Sunday was just… mismanaged?(00:00) Quote (00:09) Anticipatory Anxiety (01:08) The Weekend Avoidance (01:36) The Fresh Start Effect (03:14) Figuring Out Sunday (03:39) What the Psychologists Say (04:11) Lower Your Expectations (04:32) Keeping the Devil at Bay (05:32) Monday Begins on Sunday (05:44) My Advice (06:00) Growth Equation This episode unpacks the emotional weight of Sundays, the psychology behind anticipatory anxiety, and the surprising impact one focused hour can have on your week.“Treat Thursday like a Friday, but begin your Monday on Sunday.”Growth = conquering dread while resisting the urge to disappearBrick by brick, we’ll get there.-🔸 Build with me:Instagram: ⁠bricktomarblepodcastWebsite: bricktomarble.com

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