Two chemicals determine whether your mind feels focused or chaotic: glutamate and GABA.In this episode of RESET, you’ll understand why modern life accelerates your brain through constant stimulation, caffeine, notifications, and multitasking — and why your “calm system” struggles to keep up.You’ll learn:• How glutamate drives speed, stimulation, and racing thoughts• How GABA creates calm, clarity, and emotional steadiness• Why silence feels uncomfortable when your baseline stays elevated• How to rebuild a brain that can slow down and focus again🧱 Lesson 5 of 6 | Next Sunday: Rebalancing the Entire SystemFull course playlist (one per week): https://www.youtube.com/playlist?list=PLd6AabBT8E5QI-DA-cXic-18jOnOUXhQs🧱 New episodes every SundayGrowth = hearing yourself again, not amidst the noise, but within the silenceBrick by brick, we’ll get there.-🔸 Build with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bricktomarblepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bricktomarble.com⁠⁠⁠

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