A practice that offers you a space to help you drift off into sleep.  The practice will have an opportunity for you to review the day and prepare for tomorrow, so that you can easily slip into dreams.
Instrumentation: RAV Vast D Celtic Minor, Hokema Sansula (tuned to Sunflower)
For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org
Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

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