Description: This practice offers a space to set a goal or reaffirm your commitment to a goal.  Any wish you have for your future, whether you know exactly what you want or you’re still figuring that out, this is a practice to help you clarify what you want and commit to it, so you can work toward it in your everyday life.
Instrumentation: RAV Pan in Celtic G Minor, Koshi Aqua chimes, Hokema Sansula (tuned to Sunflower)
 
For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org
 
Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

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