Episode Description:. Dive into a journey of self-discovery as we explore the art of creating healthy distances from technology for enhanced mental wellness in todays digital age. Learn practical tips to balance your virtual life with real-life connections. Key Takeaways:. Discover the importance of digital detox, strategies to manage screen time effectively, and techniques for fostering a healthier relationship with technology. Target Audience:. Individuals seeking improved mental health, better work-life balance, and those eager to enhance their overall quality of life through mindful technology usage. Episode Tags:. #DigitalDetox, #MentalHealth, #TechLifeBalance, #SelfCare, #Mindfulness, #AnxietyRelief, #Productivity, #Wellness Podcast Category:. Health & Wellness, Personal Development, Technology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ver todos los episodios