Episode Description:. In this empowering episode of Breathe & Let Go:. Daily Anxiety Relief, learn practical strategies to manage perfectionism and high expectations that often lead to anxiety. Discover how setting realistic goals, practicing self-compassion, and embracing imperfections can bring inner peace and balance in your life. Key Takeaways:. - Understand the impact of perfectionism on anxiety - Strategies for setting achievable goals - Cultivating self-compassion to manage expectations - Embracing imperfections as part of growth Target Audience:. Individuals seeking effective tools to overcome perfectionism and high expectations, those struggling with anxiety, and anyone striving for a more balanced and fulfilling life. Episode Tags:. Anxiety Management, Perfectionism, High Expectations, Mental Health, Self-Compassion, Mindfulness, Growth, Balance Podcast Category:. Health & Wellness, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ver todos los episodios