Episode Description:. Learn effective strategies for setting healthy boundaries in relationships to protect your mental health in todays episode of Breathe & Let Go:. Daily Anxiety Relief. Discover techniques to assert yourself, maintain balance, and prioritize self-care. Key Takeaways:. - Understanding the importance of boundaries for mental health - Strategies for setting and maintaining healthy boundaries - Assertive communication skills for expressing needs and feelings - Balancing relationships and self-care. Target Audience:. Individuals seeking tools to protect their mental health, improve personal relationships, and cultivate a more balanced life. Episode Tags:. #MentalHealth #AnxietyRelief #Boundaries #SelfCare #Assertiveness #PersonalGrowth Podcast Category:. Health & Wellness Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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