00:00 Intro  00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating  4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking negatively about yourself 14:20 Change how you talk about yourself 16:00 Part of confidence and attraction is your energy 17:20 Prepare some talking points on your dates 20:30 Make a list of things you like about yourself and read over it before the date & after 23:50 Get Back Out There Masterclass - link in shownotes! 24:40 Outro JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️ https://www.shiftyourstory.net/get-back-out-there Links: Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

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