00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won't get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you're at risk of a rebound 07:00 You haven't processed the breakup 07:30 You aren't comfortable being alone or look to others for validation 08:00 Signs you're in a rebound08:10 Comparing them to your ex08:30 Avoiding commitment 09:00 Committing too quickly 10:00 How to avoid rebounds 10:15 Get clear on what you want for yourself & in your next relationship 11:20 Take time to process the breakup 11:45 are you moving away from pain or towards love? 12:15 Brush up on relationship skills 12:30 Slow down & take your time getting to know people 13:00 Beware of getting attached too quickly 14:00 Let me know if you want me to do a love is blind review 14:40 If nothing changed about them, would you still like them? 16:40 Get Back Out There Masterclass 17:30 Outro JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️ https://www.shiftyourstory.net/get-back-out-there Links: Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/ Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

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