02:55 — A new age of emotional inner work and healing 03:35 — What does "holding space" really mean in relationships? 03:53 — The true definition of holding space 04:25 — Why holding space is different from emotional responsibility *** 07:25 — How emotions are formed in relationships 09:05 — How your thoughts shape your emotional experiences 09:36 — When your partner actually does upset you 11:40 — Shouldn't my partner learn emotional skills too? *** 13:25 — Setting healthy emotional standards in your relationship 13:55 — Why your emotions are still your responsibility 14:40 — If your partner isn't treating you well, what then? 14:55 — The difference between loving the feeling vs. loving as a verb *** 16:45 — A personal story about emotional expectations in love 17:50 — Why we expect too much from our partners 19:25 — Enjoying the podcast? Please leave a review! 20:51 — Bloopers and behind-the-scenes moments   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

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