Stop Self-Sabotage Part 2 In this life coaching session of Breakthrough with Brenda, guest Deborah Franklin continues the conversation of how to stop self-sabotage from operating in her entrepreneurial life.   ************************************************   Show Notes: * Understanding and hacking the habit cycle * Trauma, memories, and negative self-talk stored in our cells * Figuring out the triggers that result in unwanted behaviors * Engaging the body to help the mind * The importance of breathing exercises * Time and peace - two important elements of creativity   * Using the 5-minute breathing tool to change behavior * 72-Hour Problem Rule * Prayer - be specific with your requests to God * Ask the "second question" * Action steps to crush and stop self-sabotage   ************************************************   Bible Verses: 1 John 4:17-18 Proverbs 18:21   ************************************************   Gems from Deborah's Life: - "Tap into what I can control and then be able to make a better decision on what I can't control." - "You got to get up off the couch and fight!"   ***********************************************   Brenda-isms: "Indecision is a thief that steals from us."   "We need courage because fear is ever present."   "Get surgical with your prayers."   ************************************************   AHA Moments:   · Physical exercise can release negative cellular memories and prevent my mind from shutting down   · Physical exercise is a way to stimulate creativity and stop self-sabotage   · Get an ROI (Return on Investment) on my Oculus (VR) by using it to enhance my business decision-making   · Everything is connected!   ************************************************   Social Media: Deborah Franklin Facebook: https://www.facebook.com/deborah.franklin.1232 Instagram: https://www.instagram.com/conversationsdeborahfranklin/ LinkedIn: https://www.linkedin.com/in/deborah-franklin-1a767738/   ************************************************   Connect with BtFL Coach BU   Facebook: https://www.facebook.com/btflcoachbu/ Instagram: https://www.instagram.com/btflcoachbu/ Twitter: https://twitter.com/btflcoachbu LinkedIn: https://www.linkedin.com/in/breakthroughforlife/ FB Biz: https://www.facebook.com/breakthroughforlifecoachbu/   Presented by Breakthrough for Life LLC Learn more at https://www.breakthroughforlife.com/

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