Breakthrough Performance Podcast

Por: Evan Glasgold
Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.
17 episodios disponibles

Latest episodes of the podcast Breakthrough Performance Podcast

Couch to Gym - Breaking down getting into fitness. 07/05/2025
What's More Important- getting the right rep count or pushing? 30/04/2025
To Train or Not to Train - Let's Talk Injuries. 23/04/2025
Picking the Right Exercises 18/04/2025
How to Progress Your Weights Over a Month 11/04/2025
6 Week Transformation- Here's What I'm Doing 04/04/2025
The 6 Fundamental Qualities of Athleticisim 28/03/2025
All about heart rate zones! 19/03/2025
High Performance Nutrition Seminar with Coach Eric 13/03/2025
Cardio Tier List [VIDEO PODCAST] 05/03/2025
Programming Fundamentals 27/02/2025
Member Interview #1 with Dina! 20/02/2025
How do I work out on vacation? 13/02/2025
Biggest Reasons New Routines Fail 05/02/2025
The Top 3 Reasons You Need Strength Training as You Age 30/01/2025
Nutrition Before and After Exercise - Breakthrough Performance Podcast Episode 2 15/01/2025
How our workouts are structured - Breakthrough Performance Podcast Ep. #1 14/01/2025
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