Ep. 1 - Intro to Your Hosts

Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life
15/08/2025 48 min

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Episode Synopsis

Hi, we're Carmie & Dal and we are both health coaches here to help you. In this episode get to know our history with dieting, weight loss struggles, culture, and how we got to where we are today.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal

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Ep. 11 - Weight Loss Drugs (GLP-1 Medicines) 11/10/2025
Ep. 10 - Swallowing the Truth on Supplements 04/10/2025
Ep. 9 - Health Span Over Life Span: The Ripple Effect of Change 27/09/2025
Ep. 8 - The Truth About Mom Guilt (and Why Putting Yourself First Matters) 20/09/2025
Ep. 7 - Nutrition Periodization Explained: Fat Loss, Maintenance & Beyond 13/09/2025
Ep. 6 - Tracking, Satisfaction & Simple Strategies for Real Life Fat Loss 06/09/2025
Ep. 5 - From Hiding to Capturing the Moment 30/08/2025
Ep. 4 - Mastering the Basics 22/08/2025
Ep. 3 - Navigating Vacations and Getting Back to Routine 17/08/2025
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