Whether you're working with a coach or taking that very first step on your own, this episode covers some of the basic and practical tools that you can use to support your fat-loss and maintenance goals.We discuss the importance of tracking — not just as a way to monitor progress, but as a tool for learning about your own habits and mindset. Dal shares how tracking even helped improve her relationship with food.You’ll also hear practical tips like pre-tracking and pre-logging, which make tracking feel less time-consuming and overwhelming.We also talk about how “satisfaction is a strategy”, and what that really means in your daily life when it comes to choosing and preparing meals.Carmie and Dal share what works for their families — from ingredient prep to simple meal-prep systems — and how these strategies help reduce decision fatigue (one of the biggest triggers for eating out or over-consuming calories).This episode is all about finding realistic, achievable habits and implementing systems that actually fit your life — not someone else’s.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal

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