Want to be that grandma dancing and dropping it like it’s hot? Because that’s exactly what your hosts, Carmie and Dal, want to be when they hit the last quarter of their lives. In this episode, they dive deep into quality of life—what it really means to them, the difference between health span and life span, and why living longer doesn’t necessarily equal living better.They share how their own lived experiences and the changes they’ve made have transformed not only their health, but also how they show up for their kids, families, friends, and relationships. The ripple effect is real, and it cascades into every corner of life. The key? Sticking with it long enough to see those shifts unfold in real time.It’s not about hitting a certain number on the scale. It’s about embracing lifestyle changes, doing the work inside and out, and learning to live in the moment right now. This episode explores how taking that very first step—whatever it looks like for you—can change the trajectory of your life. Not just in terms of health and medical markers, but in how you experience joy, connection, and the way you show up for yourself and the people you love.As always, Carmie and Dal keep it real by sharing their lived experiences so you know you’re not alone on this journey. They’re living proof that while change isn’t always easy, it’s absolutely worth it.So turn up the volume, drop it like it’s hot, and let’s get into this episode!Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal

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