Breaking Stereotypes

Por: Domenica Jaramillo
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you.

It's time to break those stereotypes!

Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
104 episodios disponibles

Latest episodes of the podcast Breaking Stereotypes

Mostrando página 4 de 6

14. VALID REASONS VS PUFFY EXCUSES 28/02/2024
13. WHAT IS MECHANICAL TENSION AND HOW DO YOU GROW MUSCLE 21/02/2024
12. THE POWER OF WHAT YOU LISTEN + NORMALIZING UNHEALTHY HABITS 14/02/2024
11. MORNING ROUTINE + MY INNER CIRCLE 07/02/2024
10. SHOW UP FOR YOURSELF AND OTHERS WILL FOLLOW 31/01/2024
9. YOUR FITNESS JOURNEY IS YOURS & YOURS ONLY 24/01/2024
8. HOW TO WORKOUT & LOOK LIKE YOU WORKOUT ON 2024 17/01/2024
7. WHY I DIDN'T DO NEW YEARS RESOLUTION + HOW TO UNDERSTAND & MEASURE YOUR MENSTRUAL CYCLE 10/01/2024
6. CREATING BOUNDARIES 20/12/2023
5. HOW TO IMPLEMENT TIPS YOU ARE RECEIVING 07/12/2023
4. ACCOMPLISH YOUR FAILED GOALS 28/11/2023
3. FAILED YOUR 2023 GOALS? 09/11/2023
EPISODE 3: LET'S TALK ABOUT GROWTH 23/10/2023
EPISODE 2: EMBODYING THE MASCULINE VS FEMININE ENERGY DURING YOUR FITNESS JOURNEY 10/10/2023
EPISODE 1: CATCHING UP POST MOVE + THE POWER OF HOW WE SPEAK TO OURSELVES 03/10/2023
ARE YOU AS A BEGINNER OVER COMPLICATING IT? 02/08/2023
HOW TO TRULY INTEGRATE FITNESS WITH YOUR CURRENT LIFESTYLE 12/07/2023
THE BEHIND THE SCENES OF MY CUT 26/06/2023
YOUR FITNESS JOURNEY VS VACATIONS 31/05/2023
THE BASICS OF NUTRITION - CALORIES, MACROS, ENERGY BALANCE + MORE 17/05/2023
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