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Listen "80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser"
Episode Synopsis
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In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.
JOIN US
Eat To Energize Nutrition Course
Burnout Rescue PLUS
Ultimate Burnout Bundle
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
Connect with Sophie
Linkedin
Instagram
In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.
JOIN US
Eat To Energize Nutrition Course
Burnout Rescue PLUS
Ultimate Burnout Bundle
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Connect with Sophie
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