ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "119. Mastering Your Energy Hygiene To Prevent Burnout"
Episode Synopsis
Save 60% off on all offers
Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
More episodes of the podcast Breaking Burnout
123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
24/01/2025
120. 3 Tips For A Stress Free Holiday Season
29/11/2024
117. Seven Ways EFT Can Lower Your Anxiety
08/11/2024
116. Solutions For 5 Common Burnout Myths
01/11/2024
In God we trust