ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "51. Tips To Manage Anxiety That's Feeding Into Your Burnout"
Episode Synopsis
Book Your Free Burnout Coaching Call
So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover:
How anxiety is related to burnout
Tools and techniques to manage anxiety
Zooming out on anxiety from an emotional, physical, and spiritual lens
To Leave A Review On Apple Podcasts, Click Here.
Work With Emily 1:1
Burnout Quiz
So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover:
How anxiety is related to burnout
Tools and techniques to manage anxiety
Zooming out on anxiety from an emotional, physical, and spiritual lens
To Leave A Review On Apple Podcasts, Click Here.
Work With Emily 1:1
Burnout Quiz
More episodes of the podcast Breaking Burnout
123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
24/01/2025
120. 3 Tips For A Stress Free Holiday Season
29/11/2024
117. Seven Ways EFT Can Lower Your Anxiety
08/11/2024
116. Solutions For 5 Common Burnout Myths
01/11/2024
In God we trust