This past year of doing everything at home has taught me many lessons. Like the fact that I can still get a great freaking workout at the convenience of in my own home. It has opened my eyes to a variety of amazing workouts and fitness trainers like Sarah. I used to think I needed a fancy studio to get a good sweat on or feel motivated but now that is far from the truth. Sarah Louis Rector is an international fitness trainer and creator of the SLR life on-demand fitness program where she offers everything from body toning, to circuit sculpt, to dance cardio workouts-and they are killer!! Sarah's positive energy and go-getter attitude will inspire you to work hard and stay on top of your goals.
We chat:

her journey from dancer to fitness trainer and how she combines her two passions 
breaking into the fitness industry-the best certification to get for sculpting style classes
creating her signature on-demand virtual workout studio 
advice for the blossoming entrepreneur 

Connect with Sarah:
@theslr_life 
Book a class:
https://theslrlife.com/schedule/ 
Join the Newly Nutrition community:
https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter
Connect with Emily:
@woogirlwellness
https://www.woogirlwellness.com/

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