ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4. You won't diet your way out of emotional eating"
Episode Synopsis
There's nothing wrong with emotional eating, but if it's your only coping tool, it's impacting your goals, it's leading to guilt or shame or impacting your physical and mental wellbeing it's something we want to support.
But you can't diet, meal plan or 8-week transformation your way out of emotional eating, because despite what you've been led to believe it's not a food problem OR a willpower problem...
In this episode of Break the Rules, we're diving into what's actually behind your emotional eating, how to even know if you're emotionally eating and how to support it the sustainable way, even if your emotions are all over the place in perimenopause
If you're enjoying the pod, don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME
But you can't diet, meal plan or 8-week transformation your way out of emotional eating, because despite what you've been led to believe it's not a food problem OR a willpower problem...
In this episode of Break the Rules, we're diving into what's actually behind your emotional eating, how to even know if you're emotionally eating and how to support it the sustainable way, even if your emotions are all over the place in perimenopause
If you're enjoying the pod, don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME
More episodes of the podcast Break the Rules
61. What happens when you resist food
18/10/2025
In God we trust