If you're struggling with comparison because everyone is talking about the new diet they're on. If you're feeling pulled in every direction and starting to question what's right for you. If you don't want to get dragged into another restrictive diet you know will only end in overeating and rebounding, this is the episode for you!

I'm breaking down the biggest mistake you're making with comparison, the truth behind creating a calorie deficit and how to navigate those moments at work when everyone around you is cutting out carbs...

Send this to someone you know needs it and don't forget to follow the podcast so you don't miss an episode!

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