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Listen "20. You do NOT need to be doing this for fat loss or health"
Episode Synopsis
Buckle up because I’m sharing some thoughts today on some of the things I’ve seen normalised in the menopause diet and wellness space that are, in fact, not normal (or necessary) so you can stop feeling like you have to reach some unhealthy level of “discipline” to support your goals and your health at this time!
If you're enjoying the pod, please drop a rating (preferably 5*s on the podcast homepage), I'd be forever grateful!
FIND ME ONLINE
WORK WITH ME
Break the rules anonymous question box (ask anything at anytime and I'll answer on the pod) - https://ngl.link/aellisnutrition
If you're enjoying the pod, please drop a rating (preferably 5*s on the podcast homepage), I'd be forever grateful!
FIND ME ONLINE
WORK WITH ME
Break the rules anonymous question box (ask anything at anytime and I'll answer on the pod) - https://ngl.link/aellisnutrition
More episodes of the podcast Break the Rules
61. What happens when you resist food
18/10/2025
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