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Listen "1. It's time to Break the Rules"
Episode Synopsis
It's time to break free of the restriction, the confusion, the overwhelm that is navigating your health and fat loss journey in menopause.
We're shaking off the shackles of diet culture, of menopause misinformation...and giving you the evidence-based knowledge, understanding and strategies to support yourself, your eating behaviours and your goals whether you're approaching perimenopause, in the thick of it or post-menopausal
Today I'm giving you the inside scoop on myself and how I got into this work, as well as WHY breaking the rules is going to be the most crucial thing you do to support your body, your health and how you feel in menopause, as well as making sustainable progress when it comes to your goals without sacrificing your relationship with food!
Find me on Instagram
WORK WITH ME
We're shaking off the shackles of diet culture, of menopause misinformation...and giving you the evidence-based knowledge, understanding and strategies to support yourself, your eating behaviours and your goals whether you're approaching perimenopause, in the thick of it or post-menopausal
Today I'm giving you the inside scoop on myself and how I got into this work, as well as WHY breaking the rules is going to be the most crucial thing you do to support your body, your health and how you feel in menopause, as well as making sustainable progress when it comes to your goals without sacrificing your relationship with food!
Find me on Instagram
WORK WITH ME
More episodes of the podcast Break the Rules
61. What happens when you resist food
18/10/2025
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