Break Free with Becky

Break Free with Becky

Por: Becky Garner
Feeling stuck? Break free from anxiety, depression, and the patterns that hold you back. Join me as I share my recovery journey, along with practical coaching tools to help you grow stronger, feel capable, and create a life you love.
22 episodios disponibles

Latest episodes of the podcast Break Free with Becky

Ep. 22 | A Different Way to Begin the Year—Without the January Hangover 31/12/2025
Ep. 21 | Who You're Becoming vs Who You Want To Be 24/12/2025
Ep. 20 | The Science of Habits (and the Simple Switch That Changes Everything) 17/12/2025
Ep. 19 | The Power of Everyday Celebration 10/12/2025
Ep. 18 | Breaking the Habit of Worry 03/12/2025
Ep. 17 | What If You Could Feel More Good Than You Ever Have Before? 26/11/2025
Ep. 16 | Flat on the Floor and Forced to Grow 19/11/2025
Ep. 15 | The #1 Way to Transform Your Life (Stop Lying to Yourself) 12/11/2025
Ep. 14 | Dismantling the Lie: I’m Not Good Enough 05/11/2025
Ep. 13 | Face Your Fear, Said the Clown! 29/10/2025
Ep. 12 | Purpose In Pain 22/10/2025
Ep. 11 | The Comfort Trap: Why Seeking It Makes You Miserable 15/10/2025
Ep. 10 | The Path to Emotional Freedom 08/10/2025
Ep. 9 | Emotions: The Fuel For Your Life 01/10/2025
Ep. 8 | How To Stop Feeling So Tired 24/09/2025
Ep. 7 | I Can’t Change: The Mindset That Stops Recovery and Transformation 17/09/2025
Ep. 6 | Becoming Unshackled: Breaking Free from Who You Think You Are 10/09/2025
Ep. 5 | Controlling Thoughts vs Believing Thoughts: The Key to Mental Freedom 03/09/2025
Ep. 4 | How to Believe a New Thought (and Actually Make It Stick) 27/08/2025
Ep. 1 | Breaking Free from Struggle 21/08/2025
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