In this episode, I’m unpacking what emotions really are, how they show up in the body, and how they fuel everything you do or don’t in life. If you want to change your life, you need to learn about your emotions. Here’s what I’ll cover:✨ The difference between thoughts, sensations, and feelings. ✨ How emotions are created in the body. ✨Why we don’t have to be afraid of them. ✨ The purpose of emotions. ✨ How naming emotions helps calm your body. ✨Why your emotions—not your circumstances—determine the quality of your life. This is the work that changed my life, and it can change yours too. Free Resource: If you’re ready to start moving forward, grab my free course here: beckygarnercoaching.com/stuckAnd if this podcast speaks to you, I’d love it if you followed the show, left a review, or shared it with a friend who needs some encouragement today.   

Ver todos los episodios